Fredericia Idrætscenter

SUE FLAMM IS COMING TO DENMARK!

Please note this course is in English!

Now is your opportunity to attend to a yoga course with bestselling author of "Restorative Yoga with Assists", Sue Flamm. It’s a 25 hour certified course spread over 3 days, from Friday to Sunday at the beginning of February 2018.

Program:
Each day from 08.45 – 18.00 a clock, with lunch from 13.00 – 14.00 and a 20 min. break in between each session.

Price:

Early bird: 2.600,- DKK. (until 30/11)
Normal:    3.160,- DKK.

Order now and you only have to pay a deposit of 500 DKK. The remaining amount must be paid no later than 31 December 2017.



Refreshments

Coffee, tea, ice water and light snacks. Lunch is not included in the price, but there is a nice café at Fredericia Idrætscenter.


Buy Sue Flamm's bestselling book, click here.


Foundation for Teaching Restorative Yoga / 25 hours

For yoga teachers; bodyworkers; nurses; and physical, occupational, dedicated yoga students and mental-health therapists.

Learn to bring your students into a practice of restorative yoga that helps them release layers of tension and feel at ease in their bodies. Sue Flamm offers clarity on Restorative Yoga and how it relates to the 8 fold path of yoga, variations for different body types, how to address the emotional body and the mental body in restorative poses. Through personal practice, hands-on practice-teaching, lecture and discussion, this training covers:

• An in-depth understanding of poses how to get in and out and variations for different body types and conditions
• What is Restorative Yoga, it’s history, it’s differences from other styles of yoga and what is the Puja method?
• The relaxation response and the central nervous system
• Alignment to support optimal energy flow
• Meditations and visualisations for healing
• Handling emotional responses and releases during practice
• The supportive use of props
• Simple assists in the poses
• Restorative Yoga as a form of spiritual practice.
• Understanding your students and how to best serve them


Module 1

  • Introduction
  • The History of Restorative Yoga
  • The Relaxation Response
  • Energy Flow and Alignment
  • Understanding of Props
  • Understanding of Restorative Asanas (Poses) in Detail
  • Practice of Poses and Variations
  • Benefits and Contraindications


Module
 2

  • Addressing the Mind in Restorative Poses
  • Nuerons/Vibration
  • How to use the Book/Sequencing
  • Understanding of Restorative Asanas (Poses) in Detail
  • Understanding and Practice of Hands on Assists
  • Practice of Poses and Variations
  • Benefits and Contraindications
  • Practice Teaching


Module
 3

  • The Puja Method of Restorative Yoga
  • Listening to the Story of the Body
  • Understanding of Restorative Asanas (Poses) in Detail
  • Understanding and Practice of Hands on Assists
  • Practice of Poses and Variations
  • Benefits and Contraindications
  • Practice Teaching


Module
 4

  • Understanding of Restorative Asanas (Poses) in Detail
  • Understanding and Practice of Hands on Assists
  • Practice of Poses and Variations
  • Benefits and Contraindications
  • Practice Teaching
Fredericia Idrætscenter | Vestre Ringvej 100 | 7000 Fredericia | Tlf.: 72106060